Have you ever felt like, if it weren’t for the cramps, your period wouldn’t be so bad? Period cramps can be brutal. I remember a time when the pain was so intense, I took days off work just to get through it. I had to learn how to stop period cramps naturally because the meds on their own weren’t enough.
There are so many gentle, effective ways to manage period cramps without medication, and these are some of my favorite remedies.
1. Heat
Heat is a tried-and-true method for relieving cramps. When my period is on, I travel with a heating pad, and I’m never without one at home. You can use a hot water bottle, or even take a warm bath to help relax the muscles in your lower abdomen to improve blood flow and reduce pain.
2. Water
Instead of soda or juice, when my period is on, I drink a lot of water. With water, I don’t get bloated. Since bloating always seems to make cramps feel worse, that’s a huge benefit. As I understand it, staying hydrated also helps ease muscle tension. Drink lots of water, or have a cup of ginger tea for its anti-inflammatory properties.
3. Yoga and stretching
There are many yoga poses and stretches that are great for easing period pain. Poses like Child’s Pose, Cat-Cow, or Reclining Twist help relax the pelvic muscles and reduce tension. Spending 5-10 minutes stretching helps me to feel more relaxed and makes a big difference with cramps.
4. Essential oils
Try massaging your abdomen with essential oils like lavender or peppermint. These oils promote relaxation and improve circulation, which can help reduce pain. You’ll want to make sure to add a carrier oil (I like avocado, vitamin E, or almond oil), then massage in gentle circles over your lower abdomen.
5. Acupressure
When I was in high school, my dance teacher taught me about acupressure for period pain. It’s a technique that involves applying pressure to specific points on the body. One point to try is the area about three finger widths below your belly button. Apply firm, steady pressure for a few minutes to see if it brings relief.
6. Movement
As much as you may not want to get out of bed, light physical activity can reduce period pain. Movement increases blood flow, and it releases endorphins. You can even do a short online walking workout from YouTube. I have never regretted pushing myself to get up and move when I’m cramping.
7. Good food
What you eat matters, especially during your period. Foods rich in omega-3 fatty acids, antioxidants, and fiber can help reduce inflammation and ease cramps.
Some great options include:
- Leafy greens like spinach and kale
- Fatty fish like salmon
- Nuts and seeds
- Berries and other fruits high in antioxidants
8. Masturbation
While it might not be the first solution that comes to mind, having an orgasm can help ease period cramps. It increases blood flow, releases endorphins, and relaxes your muscles—all of which can reduce pain.
When to Talk to a Doctor
Natural remedies can work wonders, but if your cramps are severe or interfere with your daily life, reach out to a healthcare provider. They may have some other ideas of how to stop period cramps naturally. But most importantly, they can help rule out conditions like endometriosis or fibroids and recommend the best course of action for you.
